Welcome to the Mindful Arts Lab
Mindfulness-based coaching sessions, workshops, and masterclasses for individuals or groups seeking presence, flow and authentic expression.
In-person in Southlake, TX | Online sessions available.
Does this sound familiar?✔ You find yourself questioning your worth or comparing your path to others.
✔ You feel pulled toward outcomes, and the pressure to perform overshadows the process.
✔ Your authentic voice feels quiet or hard to access.
✔ You’re striving, pushing forward, yet rarely feeling settled or enough.
AN INVITATION
Imagine a different way
What if your life and creative expression unfolded
from presence, not urgency? What if your inner life were guided by a kind, steady, compassionate inner compass?
Whether you’re navigating change, honing your craft, rebuilding,
or seeking a more grounded and meaningful way of living,
your inner world is the source of everything you create.
What we cultivate together
Through hands-on coaching and experiential practice, we tend the inner ground —
watering the seeds that support a more conscious, creative way of living.
Together, we cultivate the art of…
-
Stillness
Deep rest, steady presence, and a return to inner calm.
-
Expression
Authentic voice, creative flow, and embodied presence.
-
Renewal
Courage, resilience, and compassionate self-return.
-
Inspired Living
Values, strengths, mindful intention, and skillful action.
What’s Included
Guided
Practices
Meditation, breathwork, yoga nidra, visualization, and restorative tools that support regulation, rest, and a return to clarity and flow.
Mindful Living Toolbox
Experiential practices blending mindfulness, strengths, imagination, and expressive inquiry — designed to support both everyday life and creative work.
Personalized Coaching
One-on-one sessions thoughtfully tailored to your intentions, challenges, and the unique unfolding of your personal or creative journey.
Is the Mindful Arts Lab for you?
This space is for anyone who feels drawn to:
Living and creating from authenticity rather than fear
Moving from striving toward flow
Cultivating inner calm, clarity, and self-trust
Exploring mindfulness in a compassionate, grounded way
Discovering the wisdom already alive within them
No matter your age, stage, or season of life, if you’re drawn to a more conscious and intentional way of living, this space is for you.
FAQs
-
Not at all. While many artists are drawn to this work, the Mindful Arts Lab is for anyone interested in living with greater awareness, creativity, and intention.
-
Each session is a spacious, collaborative conversation guided by mindfulness, inquiry, and practical tools. We begin where you are, exploring what’s present, and gently work toward clarity, steadiness, and meaningful action.
-
Sessions typically last 50–60 minutes. Some people meet weekly, others biweekly or monthly. Together, we find a rhythm that feels supportive and sustainable.
-
Investment varies depending on the format (1:1, groups, or programs). Details are shared clearly before we begin, and we’ll discuss what feels aligned for you.
60 minute 1:1 sessions are $100 USD.
-
If you’re curious, reflective, and open to exploring your inner life with compassion, this work may be a good fit. A complimentary consultation is always available to help you decide.
-
Yes. In addition to one-on-one coaching, I offer small group experiences, circles, workshops, and seasonal gatherings. These spaces invite shared practice, connection, collective exploration and community.
Curious about working together?
Here’s how to get started
1
Initial Conversation
Book a free 30-minute discovery call to explore whether Mindful Arts Lab is right for you
2
Investment
The investment is $100 USD per hour. Packages and pacing can be discussed together.
3
Scheduling
Sessions are held in-person or over Zoom - whether you need weekly or bi-weekly sessions.
“Guided by deep intuition, rich life experience, and an astounding breadth of training, Terri takes a whole person approach to cultivating sustained growth in the lives of her clients. Terri taught me to take inspired action that has transformed my life. She helped me connect to myself, my path, and my purpose.”
— Tyler M.